Actress Song Hye-kyo recently caught the attention of fans with her disciplined approach to fitness and health. In a vlog titled Song Hye-kyo’s Vlog, Not Me…, shared by Kang Min-kyung, viewers got a rare glimpse into Song Hye-kyo’s life behind the scenes.
The vlog featured a casual dinner between Song Hye-kyo, Kang Min-kyung, and Jeon Yeo-bin. They were discussing their latest movie, The Nuns, where Song Hye-kyo plays a key role. During their conversation, Jeon Yeo-bin expressed concern about Song Hye-kyo’s slim figure. “I think you’re thinner than when we worked on The Nuns,” she said.
Dedication to Fitness
Song Hye-Kyo admitted she had lost weight recently. She explained that her schedule became hectic as she started preparing for her next project. “I got busy and worried about my new work, so I’ve been exercising consistently,” she shared. Her fitness routine includes Gyrotonic workouts, a unique exercise method that combines movement, strength, and flexibility.
Kang Min-Kyung, a close friend and workout enthusiast, praised Song Hye-kyo’s commitment to staying active. “She works out really hard. It’s like she’s a fitness instructor,” Kang Min-kyung commented. Jeon Yeo-bin chimed in, saying, “She doesn’t seem like it at first, but she’s very athletic.”
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Yoga: A Decade of Practice
Song Hye-Kyo also revealed that yoga is a key part of her routine. “When I have work, I go to yoga four to five times a week,” she said. She emphasized its benefits, especially for circulation. “If you have poor circulation, yoga helps a lot. Even if you start swollen, everything improves after a session. I’ve been practicing yoga for over ten years.”
The actress even recommended her yoga instructor to Jeon Yeo-bin, highlighting how the practice has been an essential part of her life.
Upcoming Movie: The Nuns
Song Hye-Kyo will soon appear in The Nuns, a gripping film about a group performing a forbidden ritual to save a boy possessed by an evil spirit. The movie, which features an intense and suspenseful storyline, is set to release on the 24th.
Song Hye-kyo’s disciplined lifestyle and dedication to self-care are inspiring. Her approach to fitness, combined with a decade-long yoga practice, shows how she prioritizes health and wellness in a busy career. Fans eagerly await her performance in The Nuns, which promises to be another memorable role for the talented actress.
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Kavita Mishra is a dynamic writer and passionate Korean entertainment enthusiast, combining her love for K-pop and K-drama with a flair for storytelling. With a keen eye for the latest trends, Kavita crafts articles that capture the pulse of K-pop idols, chart-topping hits, and the most buzz-worthy dramas taking over screens worldwide.
